Belly Breath
You are noticing your breath. Now we want to look at where you are breathing from in your body. Many people are upper-chest breathers, this means that the breaths are short and rapid, not fully oxygenating the blood. We want to move the breath to the lower abdomen. This can begin to occur just by […]
Breath Focus
One breath creates change. We do it so much that we ignore it. “It” in this instance is breathe. And yet, research in neuroscience and anecdotal reports over the ages indicate that attention to the breath can be a powerful force for change in the lives of human beings. Recent research by Pierre Phillipot demonstrates […]
