You will get a “Green Prescription”. A green prescription is a behavior that you do as directed. Most of us are aware of the benefits of physical exercise. When our emotions, or our lifestyle interfere with our physical well-being we need to pinpoint how to change this.
Our goal is for you to do something, everyday, I promise we will find what can work for you. Continuous action creates the opportunity for sustainable change. I don’t like to tout TV commercials, but Nike was onto something right with the “Just do it”ads. We will figure out the “it” together. Even the smallest effort counts in the big picture.