You may be practicing a specific diet, or perhaps you don’t have a great deal of awareness as to the effects of food on your emotions and mood. We will explore this connection.

Simply paying attention may be enough of a practice to generate positive change. Many people struggle with body image, and suffer under the tyrant of perfection, food then becomes something to fear, rather than to enjoy.

Practically speaking, food is your body’s fuel and we want to make sure that fuel is working for you, not against you. Emotionally, we will explore what drives you to make unhealthy choices.  This work is done with a sense of deep compassion, respect, and understanding for the choices you make regarding food.