You may suffer from insomnia, or interrupted sleep. This can be especially problematic because sleep is a restorative process, it allows us to regain the physical and mental strength we need to go out into the world. We will explore your sleep patterns, and explore what strategies can help. Basic sleep hygiene is an important part of the healing process.
People often ask me about their dreams. I think that investigating our dreams can enhance our understanding of how we feel. Though not a mainstay of our work, dream analysis can be a useful process. If helpful, you may even keep a dream journal for us to work with.