Stress management for Chronic Health conditions:
My expertise in anxiety, health psychology and trauma make me uniquely qualified to conduct accurate assessments, provide treatment with efficiency, and to practice at an extremely high level of competency. Relaxation training, visualization, mindfulness and behavioral strategies are utilized to help individuals deal with the difficulties associated with chronic health issues.
This is a skill development course that spans 6 weeks, each group lasts for 60 minutes. A waiting list is maintained to have at least four people in the group at any given time.