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behavior change

Cognitive behavioral therapy

By Jennifer Roberts on February 26, 2015

I am in the business of thinking that it matters what you think.  From the perspective of cognitive behavioral therapy – what we think, and how we distort our thinking  is a critical component of the work in therapy. We skew thoughts by our perceptions. Learning to identify common distortions such as viewing the world […]

Posted in cognitive behavioral therapy | Tagged anxious, behavior change, cognitive behavioral therapy, depressed, distorted thoughts, fearful, hopeless | Leave a response

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Fort Collins, Colorado 80524

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