Cognitive behavioral therapy
I am in the business of thinking that it matters what you think. From the perspective of cognitive behavioral therapy – what we think, and how we distort our thinking is a critical component of the work in therapy. We skew thoughts by our perceptions. Learning to identify common distortions such as viewing the world […]
Positive emotions
While you have been anchoring in your breath, your mind has been busy telling stories. These stories are of interest especially the ones that do not focus on positive emotions. While we are meditating, we want to return to focusing on our breath. But at others times in our day, the stories we tell ourselves […]
