Positive emotions
While you have been anchoring in your breath, your mind has been busy telling stories. These stories are of interest especially the ones that do not focus on positive emotions. While we are meditating, we want to return to focusing on our breath. But at others times in our day, the stories we tell ourselves […]
Breath Anchors
We return again to breathing. We have already discussed that you should Breathe deep into your lower abdomen and draw your attention to your breath throughout the day. This intentional awareness around breathing allows us to cultivate the breath as an anchor in mindful experience. Breath as an anchor simply means that when we begin to sit still, we can […]
