These techniques are not just new-age, esoteric trends, but are in fact practical, goal-oriented and proven to be attainable via repeated practice. I will help you to make that practice happen. If it doesn’t, we will examine why and fine tune the exercises to fit your needs.
This is a skill that you can benefit from for the rest of your life. Learning to acknowledge and work with the mind-body is a wonderful, life-long practice. Tuning inward, regular self inquiry, written intentions, feeding the body with healthful movement, and limiting negative exposure to the mind are all beginning tools we will learn.