We will also explore the ways in which our body and mind mutually influence our moods. You will learn specific techniques to influence your emotions by focusing on sensations in your body. You will also learn to change your physical symptoms by harnessing the power of your mind.
These techniques are not just new-age, esoteric trends, but are in fact practical, goal-oriented and proven to be attainable via repeated practice. I will help you to make that practice happen. If it doesn’t, we will examine why and fine tune the exercises to fit your needs.
This is a skill that you can benefit from for the rest of your life. Learning to acknowledge and work with the mind-body is a wonderful, life-long practice.