Take the first step today.
Education + Experience = Compassionate Expertise
You realize something needs to change. You are highly educated or have achieved success in many areas of your life. But an old issue, or a new life circumstance, make it clear that you need dedicated time and the combined energy of a professional to work it through. You can have more ease in your life, give yourself a break and start the process, by calling me now.
Cognitive Behavioral Therapy
CBT is an evidenced based treatment that helps you understand the relationship between your thoughts, feelings and behaviors. This treatment is goal focused, and very efficient when focused on depressive or anxiety symptoms.
Inner-Focused Somatic Work
You will understand both the how and why you move through the world in the particular ways you do, resulting in more awareness and choice interpersonally. We may include somatic modalities in our exploration of your inner world, as well as pursue existential questions.
In my work with all sorts of folks for the last 27 years I have been humbled to witness the resilience of my fellow human beings. From first responders and burn survivors after 9/11, to working with other therapists in Sri Lanka after a tsunami, and including this last decade in Fort Collins witnessing amazing people in our community commit to the process of changing their lives in my private practice, every human I have worked with has shown me their strength. My life is continually enriched by the people who come into my office, and I am grateful to be allowed to help others.