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positive emotions

focus on beauty

Positive emotions

By Jennifer Roberts on April 10, 2014

While you have been anchoring in your breath, your mind has been busy telling stories. These stories are of interest especially the ones that do not focus on positive emotions. While we are meditating, we want to return to focusing on our breath. But at others times in our day, the stories we tell ourselves […]

Posted in Meditation, Mindfulness, neuroscience, positive emotions | Tagged cognitive behavioral therapy, focus, meditation, mindfulness, positive emotions | Leave a response

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