The first several sessions we will work together developing an agenda for your therapy. This process will involve some review of your history in order to provide me with the landscape of your life.
Once our agenda is set, we will focus on learning new skills, observing your thoughts, and processing your issues. Sessions are 45 minutes long, and are typically once per week. As the skills are implemented into your life, we often scale back to a bi-monthly visit schedule where we review your ability to maintain behavioral changes. It is not uncommon for people to periodically schedule refresher or targeted therapy sessions.