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Cognitive Behavioral Therapy

Depression and CBT Strategy 101
Book Reviews | Cognitive Behavioral Therapy

Depression and CBT Strategy 101

ByJennifer Roberts December 16, 2022January 9, 2023

Musings drawn from Wintering: The Power of Rest and Retreat in Difficult Times by Katherine May The writing is crisp, evocative and poetic. In the writer’s own words “wintering is a metaphor for those phases in our life when we feel frozen out or unable to make the next step, and that that can come…

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  • Home
  • Evidence-based Therapy
    • Cognitive Behavioral Therapy
    • EMDR
    • Mindful & Somatic Psychotherapy
    • Narrative Exposure Therapy
    • Yoga
  • Integrative Health
    • Body-Mind
    • Mindfulness
    • Restoring Health
  • Services
    • Resilience Intensive
    • Existential Exploration
    • Inner Passport
    • Individual Therapy
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    • Education
    • Experience
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